The escalivada Ferrer is made following the traditional recipe with red peppers, eggplants and onions of the best quality. In addition, it is seasoned with olive oil, the king of the Mediterranean diet, to enjoy this dish in the most healthy and delicious way.
The vegetables that make up this dish mainly provide water, fiber, carbohydrates and various vitamins and minerals (vitamin C, beta-carotenes, vitamin B9 or folic acid, vitamin E, potassium, magnesium, phosphorus and calcium). It is, therefore, a group of low-calorie foods (barely contain fat) and healthy, by providing vitamins and other antioxidant substances to our diet.
In addition, the olive oil with which the scallop is seasoned provides heart-healthy fats, making this Mediterranean dish an ally for your health and your palate.